Here are some worthy, timely affirmations:

• I am safe, healthy, and strong

• I am loved 

• I am still connected to everyone I love 

• I already have everything I “need”

• I maintain hope and do my best to have a positive attitude 

• I am a leader; I do what I can with what I have to show up for myself and others 

• I am mindful of everything I once took for granted; I cherish every single item and person I interact with today 

• I love and care for my body and my mind

• I have more than enough

• I am more than enough

• I honor and give thanks to everyone doing their best to help themselves and others during this difficult time

• I respect and value the life and labor of those who cannot afford to work from home and who are doing their best to push past fear to provide for themselves and their loved ones

• I respect and value the life and labor of those who can work from home and who are doing their very best to stay energized and hopeful

• I know that every little thing I do, from washing my hands to staying indoors as much as possible, is for a greater good—these are small ways to care for my larger community

• I nourish my mind by continuing to read, learn, write, and communicate ideas 

• I pray and know in my heart that my prayers are making a positive difference 

• I hold onto hope and marvel at everyday beauty—from good memories, flowers, a hot cup of coffee, and exchanges with family and friends

• I am joyful! There are still opportunities to laugh, to watch great shows, to share funny memes & videos, to hold deep conversations, to eat yummy food, and to cultivate a good time

• I release worry and fear from my body and spirit; I allow peace and strength into my heart and soul

• I stay informed, as necessary, while taking deep breaths to inhale and exhale love and healing

• Time is still beautiful and precious

• This is teaching me something particular and important 

• I am still me, my dreams are still attainable, I am still on the right path

• My goals are still within reach

• Today is a unique and beautiful blessing

• I cherish each minute, for this is still the only life I have to live right now

• I love, I give, I help, and I do my best to lead a meaningful life 

• I repeat: time is still beautiful and precious

Con cariño,

Jenesis