Some days, I still struggle to rest without guilt but I push through the discomfort to honor my mind, body, and soul. Rest is the ultimate self-care. Without rest, I know that I wouldn’t be able to fulfill my goal of working on my dissertation every single weekday.
I am determined to be more present during this last year of my PhD program. With so much unclear about what lies ahead, it serves us all to cherish the present moment. Here are some ideas on how to be more present…
Affirmations remind me of what I do know and of what is within my capacity. If you are working on your dissertation, I hope these affirmations also encourage you.
I keep a journal devoted to anything involving my dissertation: ideas, notes, affirmations, lists of books to read, etc.
Beyond being great for the self, I believe self-care ultimately results in better care for all. We show up better for others when we are intentional about caring for the self. If we are to make any difference beyond ourselves, we must care for ourselves first.
I felt inspired to write more dissertation-specific affirmations. I hope fellow All-But-Dissertation PhD students find them encouraging. You can carry on.
There’s collective grief all around us. But, that’s not why I’m writing this. I’m writing to connect with you over some other collective feelings: hope, courage, and determination. I’m writing this remind you that even though this is tough, you are a hero: you can and will get through to the other side…
Time is still beautiful and precious
When I feel blue, I make it my mission to be extra kind to myself. This is easier said than done, but the following ten things always help me feel better (even if just a teeny, tiny bit)…